All About VO2 Max Testing:
VO2 Max, also known as maximal oxygen consumption, is a measure of how much oxygen the body can use during intense exercise. This fitness measurement has links to heart health, longevity, and much more!
Our test not only measures VO2 Max but can help you personalize your workouts for efficiency, highlighting fuel sources and workout zone training goals. While your beginning VO2 max number can reflect your current fitness level, it's more important to focus on improving your level over time. Increasing your VO2 max is associated with a reduced risk of heart disease, diabetes, cancer and stroke.
We can help you determine if a VO2Max or Sub-Max test would be right for you by what fitness goals you are trying to achieve and your current health status. This simple test is performed in less than one hour from start to finish. Call today to learn more about pre-test preparations and specifications.
Would you like to meet with one of our health professionals to discuss your goals?
We offer a free initial consultation. Schedule today!
